NCD has leaked all over everything. Do you have a towel?

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Good trouble.

Depends on how prescriptive you want it to be. Plenty of free form types where you can log all your stuff.

If you’re looking for a program, for strength training I recommend Mark Rippetoe’s Starting Strength. They made an app for it now, too. It’s a one-time purchase, includes an interactive copy of the book, and is ad-free. I’m a fan.

“I knew it,” snarled the frog, as they both thrashed and drowned. “A scorpion cannot change its nature.”

Huzzah!

I don’t think this violates Twitter’s de facto policies though.

“Clever girl”

Aww that’s gross. I thought the Liberty Hotel is a fun place. Also…y’know…liberty…

Gas stove. Literally playing with fire every time I need to light the front left burner. Usually I have to let enough gas come out to have the neighboring burner’s igniter light it up. I keep my distance just in case.

🍿?

Oof that’s very fascist