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Cake day: July 6th, 2023

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  • jet@hackertalks.comtoAsklemmy@lemmy.mlHow do I become stronger? (physically)
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    5 days ago

    There can be multiple factors

    1. Consistent muscle stress, not enough to cause pain, but enough to encourage growth. Ensure your doing just enough exercise to get to technical failure then stop.

    2. Sleep

    3. Stress

    4. Adequate high quality protein, check the diaas score, but animal protein is best

    5. Too much sugar in the diet, which messes with insulin

    6. Mixing fat and carbohydrates, which causes inflammation

    Basically the body needs to be in balance to build muscles.

    Don’t worry about hypertrophy. Use something like grip strength to track your progress, not muscle bulges.







    • environmental
    • hormonal
    • dietary

    Any of the above might be the source of your itchiness. Try keeping your environment minimal and look for triggers

    For diet: that’s a tough one, any of a million things you could be sensitive to. You can try a elimination diet for a month and see if that improved your itchiness

    Hormonal : this one is fairly easy, assuming your getting all the nutrients you need (check with cronometer) just reduce all glucose sources in your food and your hormones will stabilize