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Joined 2 years ago
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Cake day: July 24th, 2023

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  • Play is a good one for aerobics. Going for a run or bike? Try to find new routes or go places you haven’t before. Maybe run an errand. Maybe try to study wildlife or plants around while running one to another.

    For strength training IDK. just pop in some absurd music and know that later it will feel good either just post exercise or weeks later when the exercise itself feels nice. It’s also going to be nice when you go to lift a thing or hike and recognize you’re actually stronger. Always a rewarding feeling!

    In either case, it’s important to reflect positively on your progress. "Hell yeah i can do this thing now thanks to my effort!“ and not negatively e.g. “my goals are so far away I’m so weak”.


  • I have a set of values:

    • Be social
    • Seek autonomy
    • Give solidarity
    • Live in community
    • Be healthy
    • Have a clean home
    • Work is to support other values, it’s not a value itself

    And so on…

    The choice i make is the one that aligns best with my values. If i have time to think that is. Otherwise my subconscious picks it’s own weights.

    There’s a hierarchy to the values but they change in substance and position over time. That’s by design. Humans grow and change.

    Circularity and contradiction? That’s fine. As long as it’s aligned with my values I know I’m unlikely to regret it.